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GLP-1 tracking guides

Practical, plain-English guides for people on semaglutide, tirzepatide and other GLP-1 medications. General information, not medical advice.

What to track on a GLP-1 medication (and why)The 7 things worth logging on semaglutide, tirzepatide and other GLP-1s. GLP-1 injection-site rotation: a simple systemWhere to inject and how to rotate between abdomen, thigh and upper arm. Protein on a GLP-1: why it matters and how to keep it upAppetite drops, so protein is easy to miss. Practical ways to keep it up. How to keep a GLP-1 side-effect log your doctor can useWhat to write down about nausea, constipation and more, and when to call. Tracking GLP-1 pills vs injections: what's differentDaily tablets and weekly shots need different reminders and logs. Taking a break or moving to maintenance on a GLP-1: how to track itKeep your history and routine through pauses and maintenance phases. How to choose a GLP-1 tracker app: a 10-point checklistWhat to check before you pay: pricing honesty, data export, pills + shots.

Track it all in one calm app

MyGlow logs shots or pills, injection sites, weight, protein and side effects, with reminders and a doctor report. Coming soon to the App Store for iPhone. Learn more.